Coach Lisa’s Corner 044 Don’t Clean Your Plate

Wednesday, Jul 13, 2022 | Podcast

Many of us were raised in a “clean your plate” culture… You did not leave the table without an empty plate, you don’t waste food and we see this habit being passed down generationally even if that means eating part the point of being full. It can be a very unhealthy mental and physical habit. So this week’s challenge is a bit of a double edged sword. Listen today because this 6th and final challenge could be the most difficult yet. Enjoy!

Ready to kickstart your weight-loss journey? Download the Healthi app today!