Coach Lisa’s Corner 046 Is Sugar Smart for You?

Wednesday, Jul 27, 2022 | Podcast

Science has shown it – sugar is addictive! Often once you start, it can be hard to stop mindlessly munching the sweet stuff. The SUGAR SMART plan focuses on helping you kick those sugar laden foods to the backseat. This can be very beneficial to anyone wanting to really reduce their overall sugar intake and lessen the grip those foods have on your weight, and your lifestyle. If you are ready to give sugars the cold shoulder – this may be the plan for you!

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