FITNESS TIPS: Week 1
Making Your Outdoor Walks More Effective
Pre-plan your outdoor activity
Don’t leave it to chance and choose a time that you will be most motivated. This is your time for yourself, you’ve earned it
Set a time goal, but don’t look at the watch!
Create a music playlist with your fav jam’s for the length of your activity goal.
Change the route
Take a new path each day. Explore
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