The Kaleidoscope

Coffee Chat 027 5 Tips for Eating Out

Tuesday, Feb 1, 2022 | Podcast

Coffee Chat 027 5 Tips for Eating Out

Do you find yourself at a restaurant that you just don’t know what the BITE values are for thee meal you want? Don’t worry friend because Healthi has over 200 restaurants in our Restaurant Guide that has you covered! Coach Brianna is giving us 5 tips to help ease the stress of eating out and staying on track!!

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Healthi member Ryan is a true inspiration! With de

Healthi member Ryan is a true inspiration! With dedication and hard work, he has lost an incredible 150 pounds! His story is a reminder that any goal is within reach with perseverance and determination. Congratulations, Ryan, on this amazing achievement! 💪 #WeightLossTransformation #Inspiration #TransformationTuesday #healthi #HealthiCommunity

Air Fried Parmesan Asparagus by Chef Genie (@genie

Air Fried Parmesan Asparagus by Chef Genie (@genie_cooks)Serves 4Conquer Cravings - 1 BITE Carb Conscious - 1 BITE Sugar Smart - 2 BITES Better Balance - 2 BITES Calorie Command - 52 Calories Keeping Keto - 1 Net CarbINGREDIENTS 20 Spears of Asparagus 1/4 Cup Parmesan Cheese 1 Tbsp Olive Oil 1 Tsp Salt 1/4 Tsp Black Pepper 1/2 Tsp Garlic PowderDIRECTIONS Trim asparagus, then wash and pat dry.Add olive oil and seasoning to the asparagus and toss well.Place in the air fryer basket and air fry at 400F for 5 minutes.Add parmesan and air fry for an additional 5 minutes.Enjoy!

Strawberry Frozen Yogurt by Chef Genie (@genie_coo

Strawberry Frozen Yogurt by Chef Genie (@genie_cooks)Serves 8Carb Conscious: 2 BITES Conquer Cravings: 1 BITE Sugar Smart: 3 BITES Better Balance: 3 BITES Calorie Command: 71 Calories Keeping Keto: 13.6 Net CarbsINGREDIENTS 1-2/3 Cup Light Nonfat Yogurt, Vanilla 6 Cups Frozen StrawberriesDIRECTIONS Place yogurt in a freezer safe container and freeze for about 1 hour.Add yogurt and frozen strawberries to the food processor and blend until smooth, scraping down the sides as needed. (You will need to mix and scrape the sides a few times but it will work!)You can serve it as a soft serve, or place it into the freezer for one hour, then scoop and serve.Enjoy!

🌟 Nutrition Spotlight: Week 4 - All About Porti

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Do you feel like you need more support on your wei

Do you feel like you need more support on your weight loss and wellness journey? Join our Member Meetings & Support group on Facebook to gain access to unlimited meetings with our wonderful meeting leaders! #WeightLossSupport #MemberMeetings #healthi

🌟Nutrition Spotlight: Week 3 - Hydrate and Elev

🌟Nutrition Spotlight: Week 3 - Hydrate and Elevate! Let's dive into the world of hydrating foods! 🍉🥒 From juicy watermelon to crunchy cucumbers, these foods not only hydrate but also nourish your body. Join us as we sip, crunch, and hydrate our way to better health! #HydratingFoods #NutritionSpotlight #HealthyEating #healthi #HealthiCommunity

Sour Patch Grapes by Chef Genie (@genie_cooks)Se

Sour Patch Grapes by Chef Genie (@genie_cooks)Serves 4Carb Conscious: 0 BITES Conquer Cravings: 1 BITE Sugar Smart: 0 BITES Better Balance: 0 BITES Calorie Command: 56 Calories Keeping Keto: 13.3 Net CarbsINGREDIENTS 1/2 Lime 60 Green Grapes 2 Packets of Crystal Light Raspberry LemonadeDIRECTIONS Remove grapes from the stem, wash and pat dry.Place the grapes into a large bowl. Squeeze lime juice on top and toss well.Add raspberry lemonade packets and toss. You can enjoy as is or freeze for 1 hour for texture of a sour gummy candy.Enjoy!

Spinach and Feta Scramble by Chef Hibah (@lifewith

Spinach and Feta Scramble by Chef Hibah (@lifewithhibah)Serves 1Conquer Cravings - 5 BITES Carb Conscious - 5 BITES Sugar Smart - 6 BITES Better Balance - 2 BITES Calorie Command - 222 Calories Keeping Keto - 3.4 Net CarbsINGREDIENTS 2 eggs 1 Cup of Baby Spinach 1/4oz Crumbled Feta Cheese 1/4 tsp EVOODIRECTIONS Add the EVOO to pan and turn up the heat!Add the spinach (don’t worry, it looks like a lot but it’s going to cook down)Once the spinach is cooked, add the eggs and combine well.Add salt and pepper, then top with feta cheese crumbles.Enjoy!

Step into spring with a spring in your step! 🌼

Step into spring with a spring in your step! 🌼 Embrace the warmer weather and use it as fuel for your wellness journey. Whether it's a brisk walk, a bike ride, or a jog in the park, staying active outdoors is a refreshing way to elevate your fitness goals. #SpringIntoAction #WellnessJourney #OutdoorFitness #healthi #HealthiCommunity

🌟Nutrition Spotlight - Macros Battle: Round 3!

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