Healthi TikTok Pasta

Sunday, Oct 23, 2022 | Coaches, Meals

Healthi In The Kitchen Recipe with Chef Allie

TikTok Pasta

This recipe was a fun TikTok recipe that I lightened up! It’s so easy and so versatile.

Serves 4 People


1 TBSPItalian Seasoning
1 TSPSalt
2 TBSPParmesan Cheese
1 TSPBlack Pepper
4 MEDIUMGarlic
8 OZLight Elbow Noodles
2 PINTGrape Tomatoes
4 WEDGESLaughing Cow Light Cheese
4 CUPSSpinach


Preheat oven to 400F.

In an oven safe 9×13 casserole dish pour in the tomatoes and garlic.

Spray with avocado oil.

Season with salt, pepper, and Italian seasoning.

Make a spot in the center of the tomatoes and place the light laughing cow wedges.

Bake for 30 minutes.

While it’s baking, cook pasta, set aside once done with some reserved pasta water.

Once done baking take a fork and smash the cheese and tomatoes while combining.

Add the pasta, and spinach until wilted.

Season with salt, pepper, and garnish with grated parmesan.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 6 BITES
Conquer Cravings: 3 BITES
Sugar Smart: 6 BITES
Better Balance: 6 BITES
Calorie Command: 195 Calories
Keeping Keto: 25.5 Net Carbs