Healthi Tuna Melt Recipe

Tuesday, Aug 9, 2022 | Coaches, Meals

Healthi In The Kitchen Recipe with Chef Allie

Tuna Melt


Serves 1 Person


1/4 CUPOnions
1 OZNonfat Greek Yogurt, Plain
1 TSPOnion Powder
1/4 CUPCheddar Cheese, Fat Free
1/4 CUPCelery
3 OZTuna, Canned, In Water, Drained
10 SPRAYSButter Spray
1 TSPGarlic Powder
1 TSPDill Weed
1 SPEARPickle
1 TSPEverything “But” The Bagel Seasoning
2 TSPDijon Mustard
2 SLICESLight Rye
2 SLICESAmerican Cheese, Fat Free Singles
1 TBSPLight Mayo


  • In a bowl mix the tuna, onion, celery, and spices.
  • Add the chopped pickles, Dijon mustard and mayo. Mix up and season with salt and pepper to taste.
  • Place cheese onto bread along with tuna.
  • Spray one side with butter, then sprinkle everything but the bagel seasoning.
  • Place that side down into medium hot pan, then spray other side as well with butter and sprinkle seasoning.
  • Brown both sides.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 8 BITES
Conquer Cravings: 7 BITES
Sugar Smart: 7 BITES
Better Balance: 6 BITES
Calorie Command: 355 Calories
Keeping Keto: 27.8 Net Carbs