Healthi In The Kitchen Recipe with Chef Allie
Tuna Melt
Serves 1 Person
Ingredients
| 1/4 CUP | Onions |
| 1 OZ | Nonfat Greek Yogurt, Plain |
| 1 TSP | Onion Powder |
| 1/4 CUP | Cheddar Cheese, Fat Free |
| 1/4 CUP | Celery |
| 3 OZ | Tuna, Canned, In Water, Drained |
| 10 SPRAYS | Butter Spray |
| 1 TSP | Garlic Powder |
| 1 TSP | Dill Weed |
| 1 SPEAR | Pickle |
| 1 TSP | Everything “But” The Bagel Seasoning |
| 2 TSP | Dijon Mustard |
| 2 SLICES | Light Rye |
| 2 SLICES | American Cheese, Fat Free Singles |
| 1 TBSP | Light Mayo |
Directions
- In a bowl mix the tuna, onion, celery, and spices.
- Add the chopped pickles, Dijon mustard and mayo. Mix up and season with salt and pepper to taste.
- Place cheese onto bread along with tuna.
- Spray one side with butter, then sprinkle everything but the bagel seasoning.
- Place that side down into medium hot pan, then spray other side as well with butter and sprinkle seasoning.
- Brown both sides.
Watch the full video on Instagram
Healthi Weight Loss Plans
Carb Conscious: 8 BITES
Conquer Cravings: 7 BITES
Sugar Smart: 7 BITES
Better Balance: 6 BITES
Calorie Command: 355 Calories
Keeping Keto: 27.8 Net Carbs
