Subway subs are fresh, filling and delicious. Stick with the multigrain bread instead of other flavored breads for less calories. You’ll also want to avoid things like the Meatball Marinara and heavy or creamy sauces. Your best options are leaner cut meats (to get that protein in!) and filling up with your favorite veggies!

Let’s start with the Black Forest Ham. Choose the 6” multigrain bun and you can add American cheese for 80 calories (the lowest option of all the cheeses). Then add lettuce, spinach, tomato and red onion. Yum!

The Grilled Chicken Sub is another delicious classic. Order this on 6” multigrain, no cheese, with lettuce, spinach, onions, green peppers, tomatoes and sweet onion teriyaki sauce.

Oven Roasted Turkey Sub is a great protein choice. You can order this on 6” multigrain, American cheese, lettuce, spinach, onions, green peppers, tomatoes and ask for a Lite Mayo packet (most stores do not have Lite Mayo in the bottles.)

If you like both turkey and ham, the Oven Roasted Turkey & Ham is a great combo. Try this with 6” multigrain, American cheese, lettuce, tomato, onion and pickle. Yum!

The Rotisserie-Style chicken is a delicious, tender and juicy style chicken sub that is very low in calories. Order this on 6” multigrain, no cheese, with lettuce, tomatoes, red onions, and peppers.

And then, we have the Veggie Delite. Who says you need meat to fill up?! Order this on 6” multigrain with American cheese, lettuce, spinach, cucumber, olives, green peppers, tomato and onion. Top with some oil & vinegar. So good!