Restaurant Guide to
Subway is the perfect place to eat fresh and stay Healthi. With so many fresh meats and veggie toppings, you’ll be sure to get those healthy checks in! Not only can you build your own sub, you can also opt for a delicious salad bowl, too!
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3 QUICK TIPS FOR EATING HEALTHI AT SUBWAY
- Pick the 6” multigrain bread
- If you want cheese, choose the American for less calories
- Pick lean meats and fill up on veggies
FRIENDLY MENU ITEM’S AT SUBWAY
Subway subs are fresh, filling and delicious. Stick with the multigrain bread instead of other flavored breads for less calories. You’ll also want to avoid things like the Meatball Marinara and heavy or creamy sauces. Your best options are leaner cut meats (to get that protein in!) and filling up with your favorite veggies!
Let’s start with the Black Forest Ham. Choose the 6” multigrain bun and you can add American cheese for 80 calories (the lowest option of all the cheeses). Then add lettuce, spinach, tomato and red onion. Yum!
The Grilled Chicken Sub is another delicious classic. Order this on 6” multigrain, no cheese, with lettuce, spinach, onions, green peppers, tomatoes and sweet onion teriyaki sauce.
Oven Roasted Turkey Sub is a great protein choice. You can order this on 6” multigrain, American cheese, lettuce, spinach, onions, green peppers, tomatoes and ask for a Lite Mayo packet (most stores do not have Lite Mayo in the bottles.)
If you like both turkey and ham, the Oven Roasted Turkey & Ham is a great combo. Try this with 6” multigrain, American cheese, lettuce, tomato, onion and pickle. Yum!
The Rotisserie-Style chicken is a delicious, tender and juicy style chicken sub that is very low in calories. Order this on 6” multigrain, no cheese, with lettuce, tomatoes, red onions, and peppers.
And then, we have the Veggie Delite. Who says you need meat to fill up?! Order this on 6” multigrain with American cheese, lettuce, spinach, cucumber, olives, green peppers, tomato and onion. Top with some oil & vinegar. So good!
NO BREADY BOWLS
Looking to cut out some carbs? The No Bready Bowls are all your favorite footlong sandwiches without the bun, and instead as a salad! These are packed with protein and your favorite veggies like lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
The sides and sauces may vary by store. Many locations offer delicious soups as a side. The Broccoli Cheddar or Chicken Noodle would make a wonderful addition to your meal.