The Kaleidoscope

Member Spotlight 043 Laura’s Remarkable 40 Pound Weight-Loss Journey!

Tuesday, Feb 1, 2022 | Podcast

Member Spotlight 043 Laura’s Remarkable 40 Pound Weight-Loss Journey!

Laura decided that this year she was going to lose the weight once and for all! 40 pounds down and she is still going! Listen today as Laura lets us in on how she started her journey, and how she continues to push forward to get to her goal! This is definitely an episode you are going to want to listen to!

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Cake Batter Dragon Fruit Smoothie by Chef Jordan (

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Juggling work, life, and wellness? You've got this

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Lemon Pepper Artichoke Hearts by Chef Hibah (@life

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May is all about mindfulness! Join us each week a

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Mini Baked Potatoes by Chef Hibah (@lifewithhibah)

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Congratulations to Healthi Member Allie for her de

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Instant Pot Burrito BowlServes 12 CupsCarb Con

Instant Pot Burrito BowlServes 12 CupsCarb Conscious: 4 BITES Conquer Cravings: 2 BITES Sugar Smart: 5 BITES Better Balance: 2 BITES Calorie Command: 170 Calories Keeping Keto: 28.2 Net CarbsINGREDIENTS 1 Taco Seasoning Pack 1 tbsp Ground Cumin 4 cups Chicken Broth 1 tbsp Garlic Powder 1 can Black Beans 1 cup Jasmine Rice 1 cup Salsa 24 ounces Frozen Corn 2.5 pounds Boneless Skinless Chicken BreastDIRECTIONS Add all of the ingredients into your instant pot except the rice and chicken broth.Even out the mixture across the top.Sprinkle the rice evenly on top of the chicken mixture.Pour the chicken broth on top of the rice (make sure all of the rice is submerged under the broth).Cook on high for 10 minutes and then allow the natural release for 5 minutes.Quick release the remaining pressure.Remove the lid and stir to combine all of the ingredients.Enjoy!

Happy #MotivationMonday Healthi family! Start your

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Buffalo Style Chicken Sandwich by Chef Hibah (@lif

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