Memorial Day In the Kitchen Recipes
4 Easy Recipes to Keep you on Track this Memorial Day Holiday!
White Castle Burgers
Serves 6 People
Ingredients
| 1 Cup | Beef Broth |
| 1-1/2 Pounds | Ground Beef, 96% Lean |
| 12 Rolls | Original Hawaiian Sweet Rolls |
| 1/3 Cup | Onion Soup Mix |
| 6 Slices | American Cheese Fat Free Singles |
| 1/2 Cup | Onions |
Directions
- Preheat oven to 450F.
- In a bowl, mix the beef, onion soup mix, and 2 tbsp beef broth.
- Slice 12 Hawaiian rolls in half, making sure to keep them together. Do not separate rolls.
- On a parchment lined sheet pan, shape beef into the roll shape. Make sure to have 1/2″ stick out (beef will shrink once cooked.)
With the end of a wooden spoon, make a bunch of indents all over the beef. - Cover the beef with the chopped onions.
- Pour remaining beef broth all around the edges of the beef on the sheet pan.
- Cook for 10 minutes. Remove; drain as much juice as possible. Place onto the bottom portion of the buns. Add cheese slices and top with tops of the rolls.
- Bake for 3 more minutes.
- Enjoy!
Healthi Weight Loss Plans
Carb Conscious: 8 BITES
Conquer Cravings: 7 BITES
Sugar Smart: 9 BITES
Better Balance: 9 BITES
Calorie Command: 329 Calories
Keeping Keto: 33.79 Net Carbs
Italian Chopped Salad
Serves 8 People
Ingredients
| 1 Cup | Onions |
| 8 Ounces | Cheese Pearls, Mozzarella |
| 1 Tsp | Dijon Mustard |
| 24 Slices | Mild Banana Pepper Rings |
| 1 Cup | Grape Tomatoes |
| 8 Slices | Beef Cotto Salami |
| 4 Medium | Persian Cucumbers |
| 1 Tsp | Garlic Powder |
| 1 Tsp | Salt |
| 4 Cups | Romain Lettuce |
| 1/2 Tsp | Pepper |
| 1/4 Cup | Apple Cider Vinegar |
| 1/4 Cup | Extra Virgin Olive Oil |
| 1-1/4 Cups | Sliced Black Olives |
| 1 Tbsp | Italian Seasoning |
| 1 Tbsp | Honey |
Directions
- In a bowl, combine honey, olive oil, mustard, apple cider vinegar, salt, pepper, garlic powder, and Italian seasoning.
- Set aside.
- Add salad ingredients to a large bowl.
- Top with dressing.
- Toss well and serve.
- Enjoy!
Healthi Weight Loss Plans
Carb Conscious: 6 BITES
Conquer Cravings: 6 BITES
Sugar Smart: 8 BITES
Better Balance: 8 BITES
Calorie Command: 268 Calories
Keeping Keto: 11.3 Net Carbs
Fruit Salad
Serves 6 People
Ingredients
| 1 Cup | Blueberries |
| 1 Cup | Blackberries |
| 1-1/2 Tbsp | Lime Juice |
| 1 Tbsp | Lime Zest |
| 1 Cup | Grapes |
| 1/4 Cup | Honey |
| 1 Cup | Raspberries |
| 2 Cups | Strawberries |
| 1 Cup | Kiwi |
| 3 Tbsp | Fresh Mint |
Directions
- In a bowl, combine mint, lime zest, lime juice, and honey.
- In a separate bowl, combine all fruit, sliced to your liking.
- Top with dressing, and toss well.
- Enjoy!
Healthi Weight Loss Plans
Carb Conscious: 1 BITE
Conquer Cravings: 2 BITES
Sugar Smart: 3 BITES
Better Balance: 3 BITES
Calorie Command: 126 Calories
Keeping Keto: 27.5 Net Carbs
Strawberry Pretzel Salad
Serves 7 People
Ingredients
| 2 Cups | Strawberries |
| 2/3 Cup | Mini Marshmallows |
| 1 Cup | Nonfat Plain Greek Yogurt |
| 1-3/4 Cups | Fat Free Whipped Topping |
| 35 | Pretzel Sticks |
Directions
- In a bowl, combine the whipped topping and yogurt. Mix until combined.
- Add in the chopped strawberries and marshmallows. Fold Lightly.
- Either add the pretzels right away or before serving to prevent mushy pretzels.
- Enjoy!
Healthi Weight Loss Plans
Carb Conscious: 2 BITES
Conquer Cravings: 2 BITES
Sugar Smart: 3 BITES
Better Balance: 3 BITES
Calorie Command: 104 Calories
Keeping Keto: 18.9 Net Carbs
