The Kaleidoscope

Reflections w/Head Coach Lisa – Your Relationship with the Scale

Monday, Apr 22, 2024 | Podcast

In today’s episode, Head Coach Lisa explains how the number on the scale is just data based on your body’s state at that moment. Get ready to unfold the science behind the scale!

We Think You Would Also Like…

Unlock Your Staying Power

Eat More Veggies, Feel Better

Healthy Harvest: Nutrient-Rich Foods to Enjoy This September

Small Changes, Big Impact: How to Feel Your Best

Raspberry Coconut Nut-Thins by Chef Hibah

Chicken Egg Roll in a Bowl by Chef Genie

How Batch Cooking Can Boost Your Journey

Healthier Twists on Classic Dinners

Healthy and Easy Work-from-Home Lunch Ideas

Cowboy Caviar by Chef Genie

Zucchini Fries by Chef Genie

Red Pepper & Cream Cheese Garlic Crostinis by Chef Hibah

Strawberry and Banana Topped Graham Crackers by Chef Hibah

Chocolate, Coconut, & Almond Rice Cake By Chef Hibah

Freezer Favorites: How to Turn Frozen Foods into Weight Loss Wins