by Shaun | Dec 14, 2022 | Activity, Featured, Lifestyle
Let’s just preface this by saying that age is, in fact, just a number, and while that number may impact the rate at which you get fit, it does not throw out the possibility altogether. Women over 50 can lose weight and are encouraged to do so for a better... 
by Shaun | Dec 13, 2022 | Activity, Featured, Lifestyle
Losing weight as a woman over 30 can seem like an absolute pain – but it doesn’t have to be. While you may no longer have the body of a 20-year-old woman, this new chapter in your life opens up the avenue to explore and adore a new facet of your health.... 
by Shaun | Dec 12, 2022 | Featured, Lifestyle
New mothers often find it particularly hard to begin losing weight postpartum. A bevy of factors can combine to impact your mindset and physicality, thereby potentially impeding any progress you may hope to make. However, the good news is that if you’re a new...
