by Shaun Dec 15, 2021 Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top... 
by Shaun Sep 11, 2021 Lifestyle
Hi all! Happy Saturday! In a technical aspect, it is not “fall” yet. Although, most of us are pining for it. In our home state of Texas, it’s starting to cool down everrrrr so slightly (but we don’t want to jinx it because it’s very... 
by Shaun Jun 25, 2021 Lifestyle
Hi all! Happy Friday! WE’re back with week three of our at-home fitness series! Join Coach Kim as she gives you 5 easy moves you can do at home using a chair (YES WE SAID CHAIR!!). Get ready to sweat! All YOU need to do is hit PLAY! Don’t forget about... 
by Shaun Apr 28, 2021 Featured, Lifestyle
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read... 
by Shaun Oct 30, 2020 Lifestyle, Uncategorized
Hi Friends! Coach Lisa here! I’m back with the third week of healthy habits to drive greater weight loss success. How are you? Is your schedule starting to be overloaded with fall activities? Is it harder to get outside and move around because of the weather? Or...
