by Ashley | Mar 5, 2024 | Activity, Lifestyle
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it presents a perfect opportunity to reevaluate our health goals and set realistic milestones for a...
by Ashley | Feb 29, 2024 | Activity, Lifestyle
Daily Challenges to Boost Your Health and Wellness As February ends, it’s the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming month, let’s embark on a holistic approach to fitness with a daily challenge...
by Ashley | Feb 12, 2024 | Activity, Coaches, Featured
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it’s time for us to show ourselves some love, too. As we celebrate Heart Health Month this February, let’s talk about something...
by Ashley | Jan 16, 2024 | Activity, Lifestyle
Fresh Start Fitness: Revitalize Your Workout Routine for the New Year As the New Year unfolds, it brings a fresh opportunity to reinvigorate your fitness journey. Embracing a revitalized workout routine not only helps in achieving weight loss goals but also...
by Ashley | Dec 5, 2023 | Activity, Lifestyle
Workout Wonderland: Staying Fit This Winter As winter blankets the world in a serene layer of snow, the desire to hibernate can be enticing. The colder months pose a unique challenge for those committed to shedding some extra pounds. Fear not, for in this Workout...