by Ashley | Mar 19, 2024 | Activity, Lifestyle
Springtime Yoga: Rejuvenating Your Body and Mind Thinking about being Healthi without doing some stretching? Well, you might change your mind. As the vibrant hues of spring awaken nature around us, it’s the perfect time to revitalize our bodies and minds through... 
by Ashley | Mar 5, 2024 | Activity, Lifestyle
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it presents a perfect opportunity to reevaluate our health goals and set realistic milestones for a... 
by Ashley | Feb 29, 2024 | Activity, Lifestyle
Daily Challenges to Boost Your Health and Wellness As February ends, it’s the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming month, let’s embark on a holistic approach to fitness with a daily challenge... 
by Ashley | Feb 22, 2024 | Activity, Coaches, Featured
5 Fun Ways to Incorporate Movement into Your Day Hello Healthi friends, Coach Brianna here! In a world where time seems to slip through our fingers like sand, finding moments to prioritize fitness can feel like a daunting task. But what if I told you that staying... 
by Ashley | Feb 12, 2024 | Activity, Coaches, Featured
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it’s time for us to show ourselves some love, too. As we celebrate Heart Health Month this February, let’s talk about something...
