An Olympic Activity Refresh

An Olympic Activity Refresh

Hi all! Happy Monday! In case you couldn’t tell from THIS post, we love love love the Olympics! It’s such a fun thing to watch every evening. Not sure if you all feel this way, but we have felt SO inspired by all of the incredible athletes. Some of the...
Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Hi all! Happy Friday! We have a SUPER fun new series that we’re introducing to the Healthi Community, today! SAY HELLO TO YOUR NEW PERSONAL TRAINER! Coach Kim proudly resides in Austin, TX where she coaches full body boot camp style workouts at Heat Bootcamp...
Coach Ashley’s Summer Workout Routine

Coach Ashley’s Summer Workout Routine

Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up...
All Things Activity- How Active are You?

All Things Activity- How Active are You?

Hi! My name is Sara Anne, here to talk all things activity! I’m in charge of the unofficial Healthi Facebook Groups, along with our Head Coach Lisa Wood. If you are active on Facebook, we’ve probably chatted. Activity is a big part of my life....
The Wonders of Walking

The Wonders of Walking

Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive...