by Shaun Nov 29, 2021 Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,... 
by Shaun Aug 13, 2021 Featured, Lifestyle
Hi all! Happy Friday! With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In...
