by Shaun | Dec 30, 2022 | Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we... 
by Shaun | Oct 25, 2021 | Featured, Lifestyle
Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is one of the most difficult times of year for a successful weight loss journey. As a certified Health, Nutrition, and Weight Loss... 
by Shaun | Oct 19, 2020 | Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...
