by Shaun Aug 17, 2022 Featured, Lifestyle
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not... 
by Shaun Mar 27, 2021 Lifestyle, Uncategorized
Hi Friends!! Happy Saturday! Because it’s the weekend, and Spring has officially sprung, we thought it would be fun to share a few cocktail recipes. Of course alcohol is notorious for many things, one thing being its high caloric make-up. With this in...
