Healthi PRO- Come One Come All

Healthi PRO- Come One Come All

Hi Friends! Happy hump day!  We love writing to you in the middle of the week because there seems to be this mix of both relief and stress for this check point. A glass half empty or half full type of situation! We’re hoping that continued talk of the...
Retraining Your Brain: Part 1

Retraining Your Brain: Part 1

It’s All Connected Hi all! Coach Lisa here! As the head coach for Healthi, I’m often confronted with lots of different personal stories and experiences in weight loss. I think that it’s common to both, overestimate AND underestimate the hardship...