DIY Fall Coffee House Favorites

DIY Fall Coffee House Favorites

DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these...
The Importance of an Apple a Day

The Importance of an Apple a Day

Coach Mindy here!  It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the...