by Jordan Chops Jul 12, 2021 Lifestyle
Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to... 
by Shaun Jun 7, 2021 Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up... 
by Shaun Feb 13, 2021 Lifestyle, Uncategorized
Hi Friends! Happy almost Valentine’s Day!! Since most people will be spending love day at home this year, instead of the usual restaurant scene, we’re sharing some Valentine’s day recipe favorites! When collecting some of these dishes, we...
