by Ashley | Nov 14, 2023 | Featured, Lifestyle
The Power of Gratitude: How a Positive Mindset Supports Weight Loss Embarking on a weight loss journey, particularly amidst the indulgences of the holiday season, may seem challenging. After all, it’s not just about shedding pounds; it’s also about... by Shaun | Jan 2, 2023 | Coaches, Featured, Lifestyle
Is giving thanks good for your weight loss journey? Research strongly indicates that practicing gratitude can have a significant impact on how much weight a person loses. Not only that, it’s good for your overall health and well-being. Psychologists define...