by Shaun Oct 17, 2020 Featured, Lifestyle
It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music... 
by Shaun Sep 30, 2020 Featured
Coach Courtney here! Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits... 
by Shaun Sep 21, 2020 Featured, Uncategorized
Hi friends! Can you even believe it’s the last full week of September? As most of the summer seemed to drag on, the fall is here and moving quickly! As promised, we’re sharing four autumn dessert ideas today. Each recipe is straight from the Healthi... 
by Shaun Sep 11, 2020 Featured
Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive... 
by Shaun Aug 28, 2020 Featured, Uncategorized
As temperatures begin to drop (in most places), we’re getting giddy at the thought of fall! There is something fresh and exciting about the change of seasons. Autumn is usually associated with things like pumpkin spice lattes, caramel desserts, new sports...
