by Shaun Nov 28, 2022 Lifestyle
Many people are guilty of believing that if they starve for a certain amount of time, they’ll lose weight. On the surface level, weighing starvation with the idea of taking in fewer calories sounds like it makes sense. However, the reality of the matter is... 
by Shaun Nov 16, 2022 Lifestyle
As many self-proclaimed “fitness experts” will have you believe, “calories in vs. calories out” is the only way to lose weight. While there is some truth to the saying, it falls short of explaining the best strategies for achieving long-term,...
