AWARENESS: Healthy Habit #1

AWARENESS: Healthy Habit #1

6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge?  For the next 6 Wednesday’s,...
Nutritional Label Misconceptions and Awareness

Nutritional Label Misconceptions and Awareness

Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just...