by Ashley Nov 21, 2023 Lifestyle
Thanksgiving Portion Control: Enjoying in Moderation Thanksgiving is a time of joy and gratitude, accompanied by a table laden with beloved dishes. For many on a wellness journey, the holiday can pose challenges. But, by embracing the power of portion control,... 
by Ashley Nov 9, 2023 Lifestyle
November Grocery Shopping: Healthy and Budget-Friendly Tips As we step into November, it’s a wonderful time to refresh our grocery shopping routines, ensuring we opt for both health and budget-friendly choices. When trying to lose weight or maintain a healthy... 
by Ashley Sep 11, 2023 Coaches, Lifestyle, Meals
Hello Healthi Family! Let’s unlock the doors to balanced nutrition with a focus on Vegetarian Protein—an essential cornerstone for well-rounded and wholesome dietary choices. Protein plays a vital role in maintaining good health. It is essential for... 
by Ashley Aug 10, 2023 Featured, Lifestyle
August Weight Loss Tips: Reaching Your Goals in the Summer Summer is in full swing, and it’s the perfect time to embark on your weight loss journey. Whether you’re aiming to shed a few pounds or kickstart a healthier lifestyle, the warm weather and... 
by Ashley Apr 5, 2023 Lifestyle, Meals
How to Enjoy Your Favorite Junk Food Guilt-Free with Healthy Swaps Junk food is delicious, but it’s also notorious for being high in calories, sugar, and unhealthy fats. However, that doesn’t mean you have to give up your favorite treats altogether. By...
