by Ashley | Mar 28, 2024 | Lifestyle
Gardening for Wellness: How Spring Planting Can Benefit Your Health As the weather warms and the flowers begin to bloom, many of us feel a natural urge to reconnect with nature. Spring is the perfect season to start a garden, which can have numerous benefits for your... 
by Ashley | Mar 19, 2024 | Activity, Lifestyle
Springtime Yoga: Rejuvenating Your Body and Mind Thinking about being Healthi without doing some stretching? Well, you might change your mind. As the vibrant hues of spring awaken nature around us, it’s the perfect time to revitalize our bodies and minds through... 
by Ashley | Nov 21, 2023 | Lifestyle
Thanksgiving Portion Control: Enjoying in Moderation Thanksgiving is a time of joy and gratitude, accompanied by a table laden with beloved dishes. For many on a wellness journey, the holiday can pose challenges. But, by embracing the power of portion control,... 
by Ashley | Nov 9, 2023 | Lifestyle
November Grocery Shopping: Healthy and Budget-Friendly Tips As we step into November, it’s a wonderful time to refresh our grocery shopping routines, ensuring we opt for both health and budget-friendly choices. When trying to lose weight or maintain a healthy... 
by Ashley | Sep 11, 2023 | Coaches, Lifestyle, Meals
Hello Healthi Family! Let’s unlock the doors to balanced nutrition with a focus on Vegetarian Protein—an essential cornerstone for well-rounded and wholesome dietary choices. Protein plays a vital role in maintaining good health. It is essential for...
