by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hi Coach Jeri Here! Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an aspect of fear that it may steer us off plan. What is so different about today,... 
by Shaun | May 29, 2021 | Lifestyle
Hi all Coach Courtney here! Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. How will... 
by Shaun | May 28, 2021 | Lifestyle, Uncategorized
Hi friends!! Happy Friday! For some of you, school’s out for summer! We love summertime! There is so much joy and excitement that surrounds this season. Especially if you have kids who are itching and buzzing for the fun and freedom that comes with summer. For...
