Take Back Your Summer with these Desserts

Take Back Your Summer with these Desserts

Hi Coach Jeri here! Summer is my favorite time of year. I love the warm weather. Living on the East Coast, summer is most welcome after a cold winter and windy spring. Many of us feel the hope of newness with the flowers blooming and all the luscious fruits and...
Weekend Reading: Healthi Updates

Weekend Reading: Healthi Updates

Hi friends! Congrats- we made it to the weekend!! There has been a whole lot of awesome, new stuff happening over here, lately! We wanted to take an intentional moment to acknowledge all of the cool updates and hopefully answer any questions that you may have! ...
BITES vs Calories: Team BITES

BITES vs Calories: Team BITES

Hi friends! Coach Stefanie here! For the last few days, I have been giving Calorie Command a try and it has been really eye opening. Yesterday I spoke to my husband about this experience and he raised the very interesting question of why, exactly, counting BITES is...