by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop... 
by Shaun | Aug 8, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Genie Lemon Chicken Lemon chicken- This marinade is packed full of flavor and really simple to put together with ingredients you probably already have on hand. You can enjoy this chicken as is or slice it up and top a... 
by Shaun | Aug 8, 2022 | App Help, Coaches, Featured
Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of seeing that number on the scale jump up after the weekend, making all of the... 
by Shaun | Aug 4, 2022 | Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #6: Don’t “Clean Your Plate” Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We made it, friends!! It’s been six whole weeks since we started this... 
by Shaun | Aug 4, 2022 | Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #5: Take a Meal Break Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4 Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your...
