Coach Kim’s At Home Cardio 40/20 Workout (Week 4)

Coach Kim’s At Home Cardio 40/20 Workout (Week 4)

Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter...
Coach Kim’s At Home Chair Work Out (Week 3)

Coach Kim’s At Home Chair Work Out (Week 3)

Hi all! Happy Friday! WE’re back with week three of our at-home fitness series! Join Coach Kim as she gives you 5 easy moves you can do at home using a chair (YES WE SAID CHAIR!!). Get ready to sweat! All YOU need to do is hit PLAY! Don’t forget about...
Embracing Self-Love in Weight Loss

Embracing Self-Love in Weight Loss

Hi all! Coach Courtney here! Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and...