by Shaun | Aug 21, 2021 | Lifestyle
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my... 
by Shaun | Mar 19, 2021 | Lifestyle, Uncategorized
Hi all! Happy Friday!! We hope the hope and promise of joy this Friday morning has overtaken the sleepiness that most of us feel from the dreaded Daylight Savings Time. As we embark upon the beginning of Spring (tomorrow!!!) we have a very special treat for you today!...
