Summer Hydration Challenge

Summer Hydration Challenge

Hi friends! Brianna here, to talk about one of my favorite things: water! Summer is upon us which means it is HOT outside, and whether you realize it or not, this means you should be consuming more water than you normally do. Spending time out in the sun and the heat...
The Secret Sauce in Secondary Tracking

The Secret Sauce in Secondary Tracking

Hi all! Happy Wednesday!  If you remember, last Friday our good friend, and Brand Ambassador Brianna, host a great conversation about secondary metric tracking. We turned her original YouTube video into an article here on the Healthi blog, and boy was it a...
What is Secondary Tracking?

What is Secondary Tracking?

Hi friends! Happy Friday!! WE MADE IT!! *happy dance* As a lot of you probably noticed, we posted a call out/ question box on our Instagram story about a month ago. We simply asked “what do you want to see on the blog?”. We got some great ideas that...