by Shaun | Aug 2, 2021 | Featured, Lifestyle
Hi all! Happy Monday! In case you couldn’t tell from THIS post, we love love love the Olympics! It’s such a fun thing to watch every evening. Not sure if you all feel this way, but we have felt SO inspired by all of the incredible athletes. Some of the... 
by Shaun | Jun 21, 2021 | Featured, Lifestyle, Uncategorized
Happy Monday, all! Coach Kim is back with a new fitness video! Click the video below to sweat, stretch, and burn! All you need for this workout is yourself, some space to move around, and a set of resistance bands! Don’t forget to watch week 1’s video... 
by Shaun | Jun 7, 2021 | Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up...
