Finding Your Anchor in Weight Loss

Finding Your Anchor in Weight Loss

Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job...
Being Intentional in a Weight Loss Journey

Being Intentional in a Weight Loss Journey

Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has...
Week 9 of Coach Lisa’s 100 Day Challenge

Week 9 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!...
Week 5 of Coach Lisa’s 100 Day Challenge

Week 5 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  We’re switching up our normal posting cadence to share a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 5 week mark! Go ahead and give yourself a big pat on the back if...