Healthi’s Guide to Calorie Command

Healthi’s Guide to Calorie Command

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...
A Closer Look at Coffee Add-ins

A Closer Look at Coffee Add-ins

Hi all! Happy Friday!  With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In...