by Shaun | Jul 21, 2021 | Lifestyle, Uncategorized
Hi all! Coach Stefanie here! It’s summer and the temperatures have skyrocketed. If you’re like me, you’re craving a frozen treat but likely don’t want to spend the BITES on a store bought one (even though there are some great options in the... 
by Shaun | Jun 7, 2021 | Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up... 
by Shaun | Jun 2, 2021 | Lifestyle
It’s no secret that the upcoming months are going to be warm. The first heat wave, or two, usually takes us all by surprise. It’s weird to get used to. We tend to be more picky with what we want to eat because all of our typical favorites aren’t... 
by Shaun | Feb 13, 2021 | Lifestyle, Uncategorized
Hi Friends! Happy almost Valentine’s Day!! Since most people will be spending love day at home this year, instead of the usual restaurant scene, we’re sharing some Valentine’s day recipe favorites! When collecting some of these dishes, we...
