by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CARB CONSCIOUS weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy.... 
by Shaun | Dec 30, 2021 | App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun | Dec 23, 2020 | Featured, Uncategorized
Happy Wednesday Everyone! I’ve been on my Healthi journey since December of 2018! Even with many ups and downs in my life, and whether I have had weight-loss and also weight-gain, one thing is for sure, that this plan works for you if you work the plan!...
