by Ashley | Mar 10, 2023 | Activity, Lifestyle
The Advantages of Combining Cardio and Strength Training for Optimal Weight Loss Results For those looking to lose weight, a combination of cardio and strength training exercises can be highly effective. While cardio exercises help burn calories and improve... 
by Ashley | Mar 10, 2023 | Activity, Lifestyle
The Great Outdoors for Weight Loss: How Outdoor Exercise Can Benefit Your Journey For most people, exercise is a necessary part of their weight loss journey. However, the idea of hitting the gym every day or staying indoors to work out can be daunting, demotivating,... 
by Shaun | Sep 17, 2021 | Lifestyle
Hi all!! Happy Friday! We’re sad (but PROUD!!!) to say that this is the fifth and final week of Coach Kim’s curated workouts for us! Because she has instilled such strength and confidence in us, we’re building our own workout today! She had the... 
by Shaun | Sep 10, 2021 | Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun | Jul 5, 2021 | Lifestyle
Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter...
