Retrain Your Brain: Part 3

Retrain Your Brain: Part 3

CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read...
Retraining Your Brain: Part 2

Retraining Your Brain: Part 2

Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
Let’s Talk Expectations

Let’s Talk Expectations

Let’s face it, we’ve all felt disappointed by 2020. Some of us have felt disappointed by plans, trips, and events getting cancelled. Some of us have felt disappointed in our body and maybe  with what the scale says. Most of us are ready to call it...