Coach Jeri’s Guide to Healthi Holidays

Coach Jeri’s Guide to Healthi Holidays

Hi Coach Jeri Here!  I wanted to write a note of encouragement to all of my Healthi friends this holiday season! December is filled with office parties, friends and family get togethers with endless parades of foods/ holiday traditions. Ordinary events that...
Healthi Coaches’ Best Holiday Tips

Healthi Coaches’ Best Holiday Tips

Hi friends! We hope that your holiday season is off to a great start!  We all know that this can be a challenging time for health and wellness. In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some...

Balancing Family Input During the Holidays

Hi friends! Coach Stefanie here! As most of us know, navigating the holidays while trying to lose weight is crazy hard. Now, when we add our (sweet) family members to that equation, it doesn’t always equal success. From their helpful suggestions on “how to...
25 Days of Healthi Holidays

25 Days of Healthi Holidays

Hi friends! Happy Holidays! We love the holidays, here at Healthi! The sweet traditions, the festive parties, the yummy food- it’s all so exciting. We just love the idea of change in pace. A change up from the typical day to day that we all get so used to....
Holiday Cocktail Recipes

Holiday Cocktail Recipes

Hello Friends! Happy Monday!! Sometimes, you just want a drink. And that is OK!! It takes a little bit of planning whenever you’re keeping track of your calories or BITES. Of course cocktails take up a decent amount of BITES for it just being a liquid. However,...