The Zero BITE Foods that Accelerate Weight Loss!

The Zero BITE Foods that Accelerate Weight Loss!

If you don’t know what Bites are, we suggest clicking here and learning about the Healthi App before reading this article. Would you like to know the secret to maximizing your zero BITES? Hopefully, you know by now that beyond staying within your BITE range...
Why (& How) I Learned to LOVE Tofu!

Why (& How) I Learned to LOVE Tofu!

Coach Ali Cody here!  If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food...