Staying on Track for the Busy Mom

Staying on Track for the Busy Mom

Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work...
Back on the Tracking Wagon after Thanksgiving

Back on the Tracking Wagon after Thanksgiving

Thanksgiving has come and gone… Coach Courtney here with some post Thanksgiving encouragement. It’s the day after and you’re wondering how you could have possibly consumed that much food! The pumpkin pie I’m sure was worth it. Well it’s...
Weekend Reading: Spaghetti Squash Chicken Alfredo Recipe

Weekend Reading: Spaghetti Squash Chicken Alfredo Recipe

Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing...
Meal Prep Hacks for Success

Meal Prep Hacks for Success

Coach Courtney here!  Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming!...