by Shaun Nov 3, 2021 Lifestyle, Uncategorized
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was... 
by Shaun Jan 22, 2021 Featured, Lifestyle
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work... 
by Shaun Nov 30, 2020 Lifestyle
Thanksgiving has come and gone… Coach Courtney here with some post Thanksgiving encouragement. It’s the day after and you’re wondering how you could have possibly consumed that much food! The pumpkin pie I’m sure was worth it. Well it’s... 
by Shaun Nov 7, 2020 Lifestyle
Hello! Happy Saturday! First Saturday of November- whooo! Coach Courtney here with one my favorite fall recipes: Spaghetti Squash Chicken Alfredo. I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing... 
by Shaun Oct 21, 2020 Uncategorized
Coach Courtney here! Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming!...
