by Shaun | Jan 13, 2023 | Activity, Coaches, Featured, Lifestyle
We have all heard the saying “You are what you eat” and nutritional science has proven that to be a fact. Along with other health changes like exercise, good sleep, and not smoking, good eating habits are especially essential to good health. Most people... 
by Shaun | Jan 11, 2023 | Activity, Coaches, Lifestyle, Uncategorized
It is as important to end your day well as it is to start it off on a positive note. Getting into the habit of reviewing your day each evening with the idea of making any adjustments and improvements for the following day is a great way to gather insight into your... 
by Shaun | Dec 30, 2022 | Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we... 
by Shaun | Dec 20, 2022 | Coaches, Lifestyle, Uncategorized
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was shocked to learn I was a borderline diabetic. I had no symptoms. I was already at goal. I... 
by Shaun | May 7, 2021 | Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of...
