by Shaun Jan 13, 2023 Activity, Coaches, Featured, Lifestyle
We have all heard the saying “You are what you eat” and nutritional science has proven that to be a fact. Along with other health changes like exercise, good sleep, and not smoking, good eating habits are especially essential to good health. Most people... 
by Shaun Jan 11, 2023 Activity, Coaches, Lifestyle, Uncategorized
It is as important to end your day well as it is to start it off on a positive note. Getting into the habit of reviewing your day each evening with the idea of making any adjustments and improvements for the following day is a great way to gather insight into your... 
by Shaun Dec 30, 2022 Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we... 
by Shaun Dec 20, 2022 Coaches, Lifestyle, Uncategorized
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was shocked to learn I was a borderline diabetic. I had no symptoms. I was already at goal. I... 
by Shaun May 7, 2021 Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of...
