Weight Loss and Closet Anxiety

Weight Loss and Closet Anxiety

Hi all Coach Jeri here!  Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of...
The Importance of Reading Nutrition Labels

The Importance of Reading Nutrition Labels

Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and...
How and When to Weigh Yourself

How and When to Weigh Yourself

Hi all! Coach Jeri here!  As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...