by Shaun | Mar 10, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun | Feb 24, 2021 | Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track... 
by Shaun | Feb 12, 2021 | Lifestyle
Hi all! Coach Jeri here, to discuss one of the most common concerns: why calories and BITES don’t match up. This question is one we see all the time on the community page and in Facebook groups. One of the great things about the Healthi app is the... 
by Shaun | Jan 27, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer... 
by Shaun | Dec 4, 2020 | Lifestyle
Hi friends! Coach Jeri here! As a weight loss coach for many years, dealing with diabetes has been a constant and growing concern for myself, my family, and some of my friends. Several years ago I was shocked to find out I was a borderline Type 2 Diabetic. I had no...
