by Shaun | Dec 31, 2022 | Coaches, Featured, Lifestyle
My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well! Tip/Hack #1- Meal Planning. I feel that I am much more in control when I have a plan for the week. Helps from the “Oh I don’t know... 
by Shaun | Dec 29, 2022 | Coaches, Featured
Are you someone that tracks every bite or sip that goes into your mouth? Or are you more on the slack side? Everyone can have a different opinion. I find when starting out tracking that sometimes it can lead me to binge. I have also tried to do a food journal, but...
