by Shaun Dec 31, 2022 Coaches, Featured, Lifestyle
My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well! Tip/Hack #1- Meal Planning. I feel that I am much more in control when I have a plan for the week. Helps from the “Oh I don’t know... 
by Shaun Dec 29, 2022 Coaches, Featured
Are you someone that tracks every bite or sip that goes into your mouth? Or are you more on the slack side? Everyone can have a different opinion. I find when starting out tracking that sometimes it can lead me to binge. I have also tried to do a food journal, but...
