by Shaun Mar 3, 2021 Featured, Lifestyle, Uncategorized
Hi friends! Coach Lisa here! The famous New York Yankee’s catcher, Yogi Berra, said “the game is 90% mental, the other half physical”. The same could be said for weight loss! I have been thinking lately about the multiple aspects of this journey for... 
by Shaun Feb 26, 2021 Lifestyle
Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve... 
by Shaun Feb 5, 2021 Featured, Lifestyle
We’ve all heard them. The weight loss rumors. Who do you believe? If it’s from a skinny person, it must be true, right? Wrong! Today, I’m sharing the five most popular weight loss misconceptions. Then, hopefully shedding some light on the actual... 
by Shaun Jan 29, 2021 Featured, Lifestyle, Uncategorized
There are several little tips that can help you see better results on the scale come weigh in day. Nothing will erase the dozen donut holes you may have eaten at midnight the day before. However, here are some things I have found helpful. 😊 These are... 
by Shaun Jan 8, 2021 App Help, Featured
Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of...
