by Shaun | Dec 9, 2020 | Lifestyle
Hi all! Coach Lisa here! Did you know that most people experience 3 types of hunger? Knowing what you’re feeling can go a long way in curbing cravings, stopping binging and taking control of your relationship with food. BRAIN HUNGER You are thinking about food.... 
by Shaun | Nov 20, 2020 | Lifestyle
We made it, friends!! It’s been six whole weeks since we started this fun little challenge! If you’re confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you’re... 
by Shaun | Nov 13, 2020 | Featured, Lifestyle, Uncategorized
Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your independent journey. Maybe you started this a few weeks after we first published week one. We’re happy to have you, nevertheless. Just like always... 
by Shaun | Nov 6, 2020 | Lifestyle, Uncategorized
Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for four weeks now!! I have to say, this challenge was timed perfectly for me, as we’re about to enter the season of... 
by Shaun | Oct 30, 2020 | Lifestyle, Uncategorized
Hi Friends! Coach Lisa here! I’m back with the third week of healthy habits to drive greater weight loss success. How are you? Is your schedule starting to be overloaded with fall activities? Is it harder to get outside and move around because of the weather? Or...
