by Shaun Jan 2, 2023 Coaches, Featured, Lifestyle
Is giving thanks good for your weight loss journey? Research strongly indicates that practicing gratitude can have a significant impact on how much weight a person loses. Not only that, it’s good for your overall health and well-being. Psychologists define... 
by Shaun Nov 16, 2020 Lifestyle
Hi all! Happy Monday! Coach Mindy here! Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to move our bodies daily, and we also know that exercise helps create a calorie deficit which in turn helps us... 
by Shaun Nov 9, 2020 Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a... 
by Shaun Oct 14, 2020 Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin...
