by Shaun | Apr 7, 2021 | Lifestyle
Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after the storm, that is truly important. Coach Jeri wrote a great piece about preparing for the holidays on Monday,... 
by Shaun | Feb 15, 2021 | Lifestyle, Uncategorized
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post thus far! Read the whole series below! The Why: Grocery Planning 101 The How: Meal Planning... 
by Shaun | Jan 25, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would... 
by Shaun | Dec 16, 2020 | Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My... 
by Shaun | Oct 19, 2020 | Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...
