by Ashley | Mar 29, 2024 | Coaches, Featured, Lifestyle
Embracing Spring as a Fresh Start to Your Health Journey Ah, springtime! The season of renewal, rejuvenation, and reinvigoration. It’s the perfect time to revitalize your health. Whether you’re aiming for weight loss, more energy, or healthier habits,... 
by Ashley | Mar 20, 2024 | Coaches, Featured, Lifestyle, Meals
Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring “diet food.” It’s either a love-it or hate-it kind of food, and just mentioning it can sometimes elicit looks of... 
by Ashley | Sep 25, 2023 | Coaches
Happy Fall Healthi world, coach Delicia here! Let’s dive into the autumn spirit – that magical season when everything gets a delicious infusion of pumpkin spice! Before you go reaching for those sugary drinks, how about a twist? Try adding a pinch of... 
by Ashley | Aug 22, 2023 | Coaches, Featured, Lifestyle
Embracing the Detours: Fine-Tuning Your Weight Loss Goals Hey there, fellow travelers on the weight loss highway! Coach Brianna here! Let’s talk about something that often gets overlooked but can make all the difference: making those minor adjustments to your... 
by Shaun | Jun 12, 2023 | App Help, Coaches, Featured
Have you ever wondered what a Registered Dietitian really is? Why would you want to work with one? Well this interview is for you, we dive deep with Healthi’s Lead Registered Dietitian, Liz Tarabour. Let’s meet Liz as she answers the questions YOU want to...
