Pumpkin Spice Protein Shake: The Ultimate Fall Drink

Pumpkin Spice Protein Shake: The Ultimate Fall Drink

Happy Fall Healthi world, coach Delicia here!  Let’s dive into the autumn spirit – that magical season when everything gets a delicious infusion of pumpkin spice! Before you go reaching for those sugary drinks, how about a twist? Try adding a pinch of...
New Year’s Encouragement from Coach Jeri

New Year’s Encouragement from Coach Jeri

Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we...
Staying Motivated Through The Holidays

Staying Motivated Through The Holidays

How To Stay Motivated Through The Holidays   No one is perfect in following a food plan, and we should not expect that of ourselves. There will always be an event that will throw a monkey wrench into our routine. There are always temptations and limitations,...